Sprints will build a physically fit body.
Sprints will build lean muscle burn a lot
of fat and build explosiveness.
of fat and build explosiveness.
Long distance running will break down the
muscle and will not build explosiveness.
Compare a sprinters body to a person that
runs long distance.
runs long distance.
Sprinters are more muscular and the distance
runner is weak looking, here’s not very muscular.
runner is weak looking, here’s not very muscular.
Sprinters are almost always stronger than a person
that only runs for distance.
that only runs for distance.
Sprinters usually do other types of conditioning while
a distance runner only runs.
a distance runner only runs.
If you combine sprints with bodyweight training
you will see great results in a short amount of
you will see great results in a short amount of
time.
Train Hard,
Johnny G
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