WildmanTraining.com
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
Hi Johnny. Been getting you newsletter and bought you books a few years ago. Great stuff. Do you hit it hard every day or do you vary the intensity in your workouts? I can see your point about laborers and farmers working every day and getting strong. Do ever taper a bit to allow some recovery time?
Pete
Hey Johnny my name is Shakur I have been watching some of your videos on youtube and I have been thinking about your views on being physically and mentally strong and I have to say that I am impressed and in awe of your work. You are straight to the point and the training you do is simple but brutal and I have to say that there are many timed that I run out of ideas in terms of training. I most definitely plan on buying your books and reading about your training. I want to be able to achieve the level of fitness you have and beyond. If there is any info you have on becoming more powerful I would definitely appreciate the info. Thank you and God bless
Hi Johnny! My name is Matthew from South Africa and would like to know if you had any manual on pushup holds exercises,leg raises holds exercises,horse stance holds exercises,handstand holds exercises and hold exercises that lead to strength for supporting my family on two chairs. If you do,please send me a full size order form to order through money transfer coz I don’t have either a credit card or paypal account to my name. Thank you a lot Mr Grube and a response would be nice.