Pushups and suicides are an awesome muscle building combination tough to beat I have talked for years about the simple approach to physical fitness and health and get a lot of simple doesn’t work for everyone or that there are exceptions. The only exceptions about a simple fitness program come from closed minded people. Think about some of the complicated plans you used and then some of … [Read more...]
What is Your Limit
I have said it before to be really fit it has to be a lifestyle a way of life, you never get good at anything doing it once in a while, like anything you need a plan a focused goal and you need to take action. Just because I can't do more one day than the next I would not call it failure, it would call it body adjusting, meaning the body will always adjust. I can't continue to try and explain … [Read more...]
Doing Pushups to failure will always increase strength
Doing Pushups to failure will always increase strength Who ever sold people on never pushing to failure? Years ago when I was lifting heavy weights and doing low reps we always pushed as hard as possible squeezing out every last rep, so what has changed? It’s almost like pushing to failure is too much work and we don’t want to push and work to hard we might make gains, is it that you … [Read more...]
60 seconds of training burns out man!
A while back I wrote a article called the " 60 second - 30 day pushup challenge" and know this works. Anyhow, I have actually heard and read where some guy actually said he was burned out with only 1 minute a day of pushups, are you F***'en kidding me? How can any healthy man, unless he is extremely unfit or unhealthy get burned out with 60 seconds of pushups one time a day? 1 minute of … [Read more...]
The Warriors Natural Bodyweight
The Warriors Natural Bodyweight We seem to have a problem determining what our natural bodyweight should be. If you look at all government charts look at your height and weight you will get a roundabout weight you should weigh. But if you look at old charts, let’s say 20 years ago you may see the weights today compared to 20 or 30 years ago lower than today. So, why the change? Because … [Read more...]
Bodyweight Training – Iron-Core Training
I'm a big fan of building a strong, functional core. I build my core through training my body as a whole and don't directly focus on my core, I focus on strengthening the body as one unit. I focus on all around functional core fitness and the strength that will enable me to function with full body strength and no injuries. Check out this short video and try this core … [Read more...]
I’m Scrawny, and I dare you to Kick Sand in my Face!
Remember the old Charles Atlas dynamic training course? He advertised it in magazines, the ad was a comic strip showing a skinny guy on the beach with his girlfriend and a big dude walks up to him and man handles the scrawny guy embarrassing him, he runs home; orders the course and 14 days later he’s big and back at the beach taking care of business. We still live in a time that it’s … [Read more...]
The 8 Best Bodyweight Exercises Known to Man!
If you want to know the 8 best bodyweight exercises known to man keep reading I have come up with what I think are the best exercises for a total body make over after over 30 years of training and experiments I have rounded out the 8 most intense result producing exercises for building strength, conditioning, agility, quickness, body awareness, and over all athletic ability. They … [Read more...]
Bodyweight Training for Function.
Not all training was created equal, you can see it everyday just by looking around. Most go to the gym follow whatever they read or see other people doing and as you know this will not always work. If it was just that easy every one would be lean and fit. Most go to the gym and go through the motion and never really get the full benefit of making exercise a life long love. They go … [Read more...]
4,300 Pushups!
4,300 Pushups! Why is it when anyone tells it like it is or tries to be him or herself right away they either have an attitude are arrogant are rude etc. I’m fighting with all the excuses know to man, the body wears down, be careful you don’t get injured I don’t have the time, that type of training doesn’t work for everyone, I didn’t create these workouts. Every year I do a … [Read more...]