Early morning workout can and will energize you for the day not to mention once it's done it's done unless you want to do one in the evening. My early morning pick me up took all of 4:00 minutes. 25 Wildman Plyo Jumpers 50 bench dips 4 rounds non stop total 100 WPJ 200 bench dips not bad for 4:00 minutes try it Toughness Builds Winners Johnny Grube … [Read more...]
Felon Fitness
I'm a collector of books. I have so many health and fitness books on many topics but few are worth while. But I do believe that I can learn at least one thing in any book that can improve something some where. Some times these books just give me a refreshing look at a different angle. As far a FELON FITNESS goes I like it, I think the men in the pictures were ex con's. Either way the … [Read more...]
Bodyweight Training – “Winners Train Everyday”
" Winners Train Everyday" I like this saying. But what does it actually mean? Does it mean you have to go hard everyday? Does it mean that if you don't train everyday you will be a loser? My take on this saying is when you let up you get passed. I do train everyday, and have for years. I believe training everyday has allowed me to stay very fit and injury free from conditioned muscle, … [Read more...]
Want to Train Like a Real Animal?
Want to train like a real animal? I hear time in and time out about how someone isn’t going all the way down or he’s not locking out. Okay, why does it matter if he’s not locking out or using a full range of motion? Who made up the rules? If I don’t want to go slow and lockout every pushup and wreck my elbows I’ll rename my pushups to “Speed Pushups” or “Speed Dips” etc. Meaning I … [Read more...]
Why locking out and using a full range of motion can be crippling!
Why locking out and using a full range of motion can be crippling! Remember you read it here first. Locking out and a full range of motion could be the reason for most injuries over time. First question, when you walk do you lock out at the knee with every movement? Second question, do you walk using a full range of motion? When you stand do you stand knees locked? When you walk are … [Read more...]
Bodyweight Training – 50 Suspension dips on chains
I'm a big believer in using what you have to build a strong and productive body in all environments. I also think that we need creativity to stay motivated to continue to make gains and to keep the mind fresh. In the video I'm doing some dips using chains from a piece of equipment in a park. I rarely do dips on anything other than a dip rack, but these were tough. Because the chains move my … [Read more...]
“Conditioned Strength”
“Conditioned Strength” Years ago I didn’t know the different kinds of strength I only knew that strength and physical fitness always interested me and I was drawn right to it. The only strength athlete was my dad a truck driver over the road furniture mover short and thick, could lift almost anything he got his hands on and could go for hours despite smoking 2 packs of non filter … [Read more...]
This workout is a 14 minute non stop knock down drag out ass kicker.
Here is a great functional workout that will build a different type of strength a strength that will have you ready to be strong and explosive. The workout is a 14 minute non stop knock down drag out ass kicker. Punch and kick the heavy bag for 1 minute. Drop down for 1 minute of Prisoner Squat Thrusts, try for around 20 a minute. Repeat this non stop for 5 rounds. Now for the 4 … [Read more...]
I can whip your ass in to shape in a 4×8 space
I can whip your ass in to shape in a 4x8 space It’s been a while since I have sent out a newsletter so I figured I better get one out. Sometimes our life changes and things change but for me training is and always be important. Since I have been 12 years old I have trained but it wasn’t until my early 30’s that I change my focus from power lifting to bodyweight training. Bodyweight … [Read more...]
3 Short Intense Body Blasting Workouts
Finding time to train is never a problem for me. Ever since I switched to mostly body weight training finding time and staying creative has never been a problem. I always carry a jump rope because it's such a great athletic building tool. Yesterdays workouts were done in 3 different places. The first was outside my house. I jumped rope 500 times and did 200 pushups outside my … [Read more...]