Today's workout 100 step ups on 15" bench - 100 pushups feet on 15"bench - Jump rope 100 times - 10 ab wheel roll outs 3 rounds 300 of each and 30 ab wheel roll outs in 14:43 To get this time you have to get after it! There is no time to rest you go through as many times as you can in 15 minutes. Even if you can only do it 1 time you can build from there. Just get out and try … [Read more...]
Building Nontraditional Strength
Building Nontraditional Strength I believe in building real world strength. When I train I can care less about having a six pack when it comes to abs. I don’t use traditional ab exercises, my everyday training see’s to that. I train with total function in mind very rarely do I do any ab exercise just to do them. Pretty boys that like the plank is fine, I’m not trying to build … [Read more...]
The One Brutal workout everyone hates, but I love!
The One Brutal workout everyone hates, but I love! What’s the one workout everyone has done at least one time in their lives and hate? Furniture moving, anyone who has ever moved or helped someone move knows that it is tough. As a matter of fact unless you are family or a great friend you would probably do whatever you can to avoid helping. Furniture moving is a very demanding type of … [Read more...]
Bodyweight Training – 45lb Backpack Pushup Training
Toughness Builds Winners Johnny Grube www.wildmantraining.com … [Read more...]
Are feeble minded people deciding your limitations?
What feeble minded people are deciding your limits? Just because a weak minded person doesn't think something can be done doesn't mean they are correct. Weak people will always try and keep you at their level of failure. People create and do great things every day, pushing physically and mentally past their limits. Things once thought … [Read more...]
Two Secrets To Doing More Pushups
Two Secrets To Doing More Pushups Everyone that trains at some point has done or still does pushups to some degree. The problem is most people really don't work very hard at getting better at pushups. Pushups are usually done to warm up or cool down at the end of a workout. A lot of people don't give the pushup a lot of respect and for what it can and … [Read more...]
FREE Gym Membership
FREE gym membership In every city in America this country has free gym memberships available to anyone who wants them. Where can you find these free gym memberships? All you have to do is open up your front door and walk outside. The outdoors is the biggest gym of all, nature’s gym is all you need to get your body the way you want it. Creativity, imagination and the will to use nature to … [Read more...]
Bodyweight Backpack Pushups
Backpack Pushups If you’re looking for more of a challenge and want to build some serious strength when doing your pushups all you need is a sturdy backpack and some extra weight thrown inside. A weighted pack will test the toughest and strongest men. This is not an exercise for a beginner. For years and still today men all around the world use the bench press as the gauge for strength … [Read more...]
The Over Training and Wearing Out Theory only exist in the Mind of the Weak
One Secret I learned after 30 years of training and manual labor this what I learned Let’s talk a little about how the experts and the majority want you to believe in the over training theory or the wearing out theory. This is my opinion this is not something from a book it’s something I have come believe and been a part of, after 30 years of training and 30 years of manual labor … [Read more...]
Physical Fitness is NOT free
I haven't spent much time writing because I have become disgusted with how things are being marketed and how we are always being told by so many different experts so many different things. I'm no different, I'm just another person who is doing the same thing. But what I'm not doing is trying to fool anyone with a marketing scheme to make people think that in one week they will lose 12 lbs … [Read more...]