The fact is most people want the easy way out when it comes to exercise and nutrition. Most people want to do the least possible to get results. That is why there is a billion dollar weight loss industry. If most people did not want the easy way out there would be no billion dollar weight loss industry, even today's doctors would rather prescribe a pill than give actual medical … [Read more...]
Bodyweight Training Outdoors – Keeping it fun for great results
Bodyweight Training Outdoors – Keeping it fun for great results Nothing is better than training in the great outdoors. The fresh air, the sun and the environment are very good for a healthy workout. Years ago I switched from the conventional weight training to the natural training of bodyweight training. The number one biggest benefit I got from switching to a more natural training … [Read more...]
Bodyweight Training – 200 pushups with a twist
Quick workout that is not easy and will only take a few minutes and most will not be able to finish it without a rest. 25 pushups - bear crawl 10 yards - 25 pushups - bear crawl 10 yards continue back and forth until 200 pushup have been completed. The key is to keep moving - don't let your knees touch the ground. Because you will be on your arms through the whole short workout your arms … [Read more...]
Bodyweight Training – The Hated 8-Count Bodybuilders
The Hated 8-Count Bodybuilders Many think that it takes a complicated well thought out plan to get in great physical shape the fact is that the more time you spend making your training more complicated the less time you spend training. Look at most training plans, most experts give you anywhere from 8 to 15 different exercises in any given workout and unless someone shows me that … [Read more...]
Injury Theory for physical fitness
I hear a lot of men talking about injury, I just want to know why when men train they always worry about what if or when I get an injury. These thoughts are non productive when it comes to training. Why would anyone who wants to stay in great shape ever worry about injury? When a man thinks injury he can't become his best. If you are always worried about injury you won't push yourself … [Read more...]
How to do burpees, squat thrusts
Bodyweight training is great for over all conditioning and strength try it. Toughness Builds Winners Johnny Grube … [Read more...]