Bodyweight training is not for the weak, using your bodyweight is a serious workout, and most men can not handle their own bodyweight. Weights are used because they are easier to use than your bodyweight. Most men think by walking on treadmill and doing some curls and dumbell fly's they are building a great body. There is a reason why gym membership is up and down and it's because the … [Read more...]
A Navy Seal breathing Heavy & Runners are Weak
Why do I continue to tell people that my blogs and newsletter is not for the normal man or women and still people don't get the idea. I talk about the things other people won't talk about, I talk about real life situations that I see everyday and from the over 30 years of being around the physical labor trade and gyms. I don't talk much about white collar, that speaks for itself. No … [Read more...]
Quit Training Like a Sissy!
The fact is most people want the easy way out when it comes to exercise and nutrition. Most people want to do the least possible to get results. That is why there is a billion dollar weight loss industry. If most people did not want the easy way out there would be no billion dollar weight loss industry, even today's doctors would rather prescribe a pill than give actual medical … [Read more...]
Bodyweight Training Outdoors – Keeping it fun for great results
Bodyweight Training Outdoors – Keeping it fun for great results Nothing is better than training in the great outdoors. The fresh air, the sun and the environment are very good for a healthy workout. Years ago I switched from the conventional weight training to the natural training of bodyweight training. The number one biggest benefit I got from switching to a more natural training … [Read more...]
Bodyweight Training – 200 pushups with a twist
Quick workout that is not easy and will only take a few minutes and most will not be able to finish it without a rest. 25 pushups - bear crawl 10 yards - 25 pushups - bear crawl 10 yards continue back and forth until 200 pushup have been completed. The key is to keep moving - don't let your knees touch the ground. Because you will be on your arms through the whole short workout your arms … [Read more...]
Bodyweight Training – Can you handle this Simple Basic Workout?
Basic and Simple is the key to Incredible Fitness. Don't be fooled by the simplicity of short one or two exercise workouts. In my opinion these basic, body conditioning exercises will build a base for any other program you do. I can almost guarantee keeping it basic you will never have a problem with any other program or sport. Try this simple workout and see if you can finish in 20 … [Read more...]
Bodyweight Training – Back Pack Training for Building Great Strength
Want to switch up the bodyweight training? Try some back pack training. It's pretty simple, all you need is a strong back pack and add some weight and you have a tool for building great over all body strength. The back pack will force the body to work and stabilize muscles that are not usually used in the traditional way weights will effect them. The weighted back pack will add a … [Read more...]
Wildman Physical Fitness Test
Wildman Physical Fitness Test All of the military have their standard fitness tests and the test seem pretty weak. The elite forces, The Seals, The Green Berets, The Army Rangers etc, all have tougher tests because they are elite, but are these tests really that difficult? I’m talking about the actually fitness test. Well, I want you to try the Wildman Physical Fitness Test, which … [Read more...]
It’s Your Lack of a Plan and Limitations that Cripple YOU!
It's Your Lack of a Plan and Limitations that Cripple YOU! How can a man at 61 get stronger? Isn't this an excuse for most men? No time or I'm too old. Yet, I continue to get responses from men in their 40′s all the way to their 70′s. But, how can these men make progress and most men or even kids fail to keep up with an exercise program and fail to make any real improvements? Number one … [Read more...]
Training Intensity for better Results
This will be a quick post today, most people believe it's the length of a workout that makes a great workout and I disagree. In my opinion it's the intensity and the type of workouts you do that will bring the quickest results. Most people focus on the thought I have to train for 30 minutes or 60 minutes to get a great result producing workouts, which is just what everyone else does, … [Read more...]