The Real Secrets about Prison Fitness and Strength. So why is everyone so juiced up about prison fitness? What is prison fitness? And why is it so effective? Prison fitness seems to be a real interest to a lot of men and the reason is the so called level of fitness these prisoners achieve behind bars. Do these prisoners have some type of secret? Do they have some type prison … [Read more...]
Extremely Effective Power Pushup
A great strength builder is using plyometric's as a tool to boost your strength and conditioning, I say it a lot if you want to be like an athlete you train like an athlete. The only way to become the best is by doing things normal people are unwilling to do, to push harder and farther than anyone else. If you do the same things everyone else is doing you will always get everyone else … [Read more...]
The book “Convict Conditioning” NOT the real thing
I usually never ever talk negative about a product but I think it's really pathetic that the book " Convict Conditioning" is a fraud. I own the book and prisoners do not train like that. Do you think the prisoners train like gymnasts? Who is coach Paul Wade? He's probably made up, if he is really what was he in prison for. Knowing a lot of prison guards, police, state police and knowing … [Read more...]
The Heavy Bag a Great Training Tool
I think every one should own a heavy bag, a heavy bag is one of the greatest workouts you can get. Punching the heavy bag as a regular workout will bring great fat burning benefits not to mention the pounding of the bag will build a good amount of upper body strength as well as training your balance and foot work. I have used the bag for years for punching for lifting and tossing and it … [Read more...]
Fat People are Boosting the Economy
Fat People are Boosting the Economy Yup, we can thank the fat men and women of this country for boosting economy. Without the fat and diseased there would not be a spike in health care, medical insurance, diet supplements, magazines, newspapers, internet, restaurants, fast food and the beefed up pharmaceutical companies. Why is medical coverage not like auto insurance meaning if you … [Read more...]
WWE Tough Enough Bodyweight Conditioning
WWE Tough Enough Bodyweight Conditioning Some already know that I was a pro wrestler on the independent scene on and off for 10 years, and is the main reason I gained all the weight I did in a short time. Out of high school I was 147 lbs and could bench press 330lbs and deadlift 400 lbs at 21 I weighed 175lbs and was a competitive arm wrestler for a short time, but that’s another … [Read more...]
A Fat Rant!
We are fat because we would rather live the life of leisure than actually get off our asses and do something about it. Many will say that well you need to have a little fun, spending 4 to 6 hours a night watching television, spending our nights at happy hour, drinking a 12 pack every night is not leisure, what this is, is living a destructive life that is not helping you or doing anyone else … [Read more...]
Pushups and suicides are an awesome muscle building combination tough to beat
Pushups and suicides are an awesome muscle building combination tough to beat I have talked for years about the simple approach to physical fitness and health and get a lot of simple doesn’t work for everyone or that there are exceptions. The only exceptions about a simple fitness program come from closed minded people. Think about some of the complicated plans you used and then some of … [Read more...]
What is Your Limit
I have said it before to be really fit it has to be a lifestyle a way of life, you never get good at anything doing it once in a while, like anything you need a plan a focused goal and you need to take action. Just because I can't do more one day than the next I would not call it failure, it would call it body adjusting, meaning the body will always adjust. I can't continue to try and explain … [Read more...]
60 seconds of training burns out man!
A while back I wrote a article called the " 60 second - 30 day pushup challenge" and know this works. Anyhow, I have actually heard and read where some guy actually said he was burned out with only 1 minute a day of pushups, are you F***'en kidding me? How can any healthy man, unless he is extremely unfit or unhealthy get burned out with 60 seconds of pushups one time a day? 1 minute of … [Read more...]