I always keep an eye on anything or anybody that may give me another idea but a lot of men are caught up in these prison fitness systems. There is no doubt that there are strong, strong men in prison there is also a lot of sorry ass weak non working out prisoners just like out here in the real world. Anyone I have talked to whether guard or even some that were in prison and I have never met … [Read more...]
Former Royal Marine is bodyweight training machine and gets the best of me.
A while ago I posted a workout I tried called " The Brutal Wildman Training 2,500 workout which consists of 6 different bodyweight exercise's done in a circuit as fast as possible. 250 burpees, 1,000 jumping jacks, 250 crunches 250 squat thrusts, 500 bodyweight squats, 250 pushups. I posted a time of 49:36 and I thought that was tough, then walks in this former Royal Marine. He emails me and … [Read more...]
Pure Grit – Paddy Doyle
That's the name of Paddy Doyles new book. He talks about his world records his mind set. I have all his books and videos. If you haven't been listen the last couple years, I'm a big fan. He has a circuit in the book that he uses when he trains for certain world records. Here is what he does. 40 pressups. 100 situps. 100 bodyweight squats. 100 U.K. squat thrusts. 100 burpees. 15 minute static … [Read more...]
Bodyweight training- Fit to fight
Bodyweight training- Fit to fight I love this saying- Fit to fight. I heard this from the #1 man of bodyweight training world records Paddy Doyle. And he has it right, you need to be fit to fight. More and more men and women are taking to bodyweight training as the way to optimal fitness in record time. MMA fighters and athletes all over the world are starting to take notice of the benefits of … [Read more...]
Bodyweight training for exposive power
Bodyweight Training for extreme explosive power. Bodyweight training has been on the rise as of late and the reason is it works. It has always worked, it has worked for millions of years. You will benefit from the many years of research that bodyweight training is and always will be the way for the fastest, greatest and natural results ever. Our bodies are made to be explosive, our bodies … [Read more...]