One Secret I learned after 30 years of training and manual labor this what I learned Let’s talk a little about how the experts and the majority want you to believe in the over training theory or the wearing out theory. This is my opinion this is not something from a book it’s something I have come believe and been a part of, after 30 years of training and 30 years of manual labor … [Read more...]
Physical Fitness is NOT free
I haven't spent much time writing because I have become disgusted with how things are being marketed and how we are always being told by so many different experts so many different things. I'm no different, I'm just another person who is doing the same thing. But what I'm not doing is trying to fool anyone with a marketing scheme to make people think that in one week they will lose 12 lbs … [Read more...]
How to Boost your Fitness Potential with a Simple Concept
Simple concept that will work with health and fitness and also life, focus on what you want to accomplish and don't stop until you are happy with your results. It all starts with one simple action, start doing more of what you want to get good at. Toughness Builds Winners Johnny Grube www.wildmantraining.com … [Read more...]
Bodyweight training – Sprinting vs Distance running
Sprinting burns fat Distance running eats away at your muscles Sprinting builds HGH Distance running lowers HGH Think about this for one minute. Police sprint to catch a criminal, criminal sprints to avoid police. Animal sprints toward you to attack, you sprint away from the animal hoping to not get attacked. Run distance if you want, but it will be sprinting that will … [Read more...]
Fat and Heavy Training!
Does this look and type of training really impress you? Is this what you think is healthy? Fat and strong is not healthy, putting your body through this type of stress of one rep is not a fit and healthy lifestyle. I love the question how much do you bench? And it's the first question asked most, why? Hey being fat and training heavy is only a little better than the fat guy that sits on the … [Read more...]
Wildman Training.com How to train for physical and mental toughness
Toughness Builds Winners Johnny Grube … [Read more...]
How the “Toughman and Matt Furey” changed my life!
Spend 10 minutes watching this 10 minute video and you will here a little about how my life was changed. And how two factors were the cause. All real no bull shit! Toughness Builds Winners Johnny Grube … [Read more...]
Shut the f*** up wildman!
Fictional Training This is a comment I got on my blog about convict conditioning I guess I really hurt this scum bags feelings and the reason is people want a super hero story instead of the real truth. Author : you are ignorant E-mail : youareignorant@youreanidiot.com URL : Whois : http://whois.arin.net/rest/ip/69.235.209.225 Comment: Wow, having spent six years in prison I can … [Read more...]
Burpees for Physical and Mental Toughness
Burpees for Physical and Mental Toughness I hear a lot of trainers talking about building mental toughness through training and most talk about running as their way of building mental and physical toughness. I would rather use other means of pushing myself through a little physical and mental pain. If I do run distance I run huge mountain hills or go for a run carrying a 70lb to 100lb … [Read more...]
Bodyweight Training – The 100 Pushup Philosophy
The 100 Pushup Philosophy I have always said a man that can do 100 straight pushups will almost always be in great shape. How can I say that a man that can do only 100 pushups be in great shape? The first thing is 100 straight pushups are not easy for the average man or even most weight trainers. I have been training for over 30 years and have never seen any man do 100 straight pushups … [Read more...]