I usually never ever talk negative about a product but I think it's really pathetic that the book " Convict Conditioning" is a fraud. I own the book and prisoners do not train like that. Do you think the prisoners train like gymnasts? Who is coach Paul Wade? He's probably made up, if he is really what was he in prison for. Knowing a lot of prison guards, police, state police and knowing … [Read more...]
The Heavy Bag a Great Training Tool
I think every one should own a heavy bag, a heavy bag is one of the greatest workouts you can get. Punching the heavy bag as a regular workout will bring great fat burning benefits not to mention the pounding of the bag will build a good amount of upper body strength as well as training your balance and foot work. I have used the bag for years for punching for lifting and tossing and it … [Read more...]
The Best Ab Exercise for a Rock Hard-Core
The best ab exercise for a rock hard core I never focus directly on ab training I find it just like weight training where you focus on one body part at a time. I like to combine body weight exercises that will include my abs. For years I had what you would call punch proof abs, I learned it in the martial arts and have let people punch me as hard as possible in the chest or stomach since … [Read more...]
The Best Piece of Training Equipment for Building Quickness and Explosiveness
There a lot of sites pushing bodyweight training equipment but the one piece of equipment that has stood the test of time and has built many world champions in almost all sports and it continues to build champions. It builds almost all the things a champion needs to win. It builds explosive power, it builds quickness and agility, and it builds reaction time. The best piece of training … [Read more...]
Fat People are Boosting the Economy
Fat People are Boosting the Economy Yup, we can thank the fat men and women of this country for boosting economy. Without the fat and diseased there would not be a spike in health care, medical insurance, diet supplements, magazines, newspapers, internet, restaurants, fast food and the beefed up pharmaceutical companies. Why is medical coverage not like auto insurance meaning if you … [Read more...]
WWE Tough Enough Bodyweight Conditioning
WWE Tough Enough Bodyweight Conditioning Some already know that I was a pro wrestler on the independent scene on and off for 10 years, and is the main reason I gained all the weight I did in a short time. Out of high school I was 147 lbs and could bench press 330lbs and deadlift 400 lbs at 21 I weighed 175lbs and was a competitive arm wrestler for a short time, but that’s another … [Read more...]
A Fat Rant!
We are fat because we would rather live the life of leisure than actually get off our asses and do something about it. Many will say that well you need to have a little fun, spending 4 to 6 hours a night watching television, spending our nights at happy hour, drinking a 12 pack every night is not leisure, what this is, is living a destructive life that is not helping you or doing anyone else … [Read more...]
Pushups and suicides are an awesome muscle building combination tough to beat
Pushups and suicides are an awesome muscle building combination tough to beat I have talked for years about the simple approach to physical fitness and health and get a lot of simple doesn’t work for everyone or that there are exceptions. The only exceptions about a simple fitness program come from closed minded people. Think about some of the complicated plans you used and then some of … [Read more...]
What is Your Limit
I have said it before to be really fit it has to be a lifestyle a way of life, you never get good at anything doing it once in a while, like anything you need a plan a focused goal and you need to take action. Just because I can't do more one day than the next I would not call it failure, it would call it body adjusting, meaning the body will always adjust. I can't continue to try and explain … [Read more...]
Doing Pushups to failure will always increase strength
Doing Pushups to failure will always increase strength Who ever sold people on never pushing to failure? Years ago when I was lifting heavy weights and doing low reps we always pushed as hard as possible squeezing out every last rep, so what has changed? It’s almost like pushing to failure is too much work and we don’t want to push and work to hard we might make gains, is it that you … [Read more...]