The Weight Loss Solution that is “Guaranteed” to Work. “Fat people want their cake and want to eat it too” Am I wrong here? If you talk to any fat person about weight loss or a fat person asks you what they can do to lose weight, and you give them an answer; they will almost always put up resistance. Fat people will tell you that I can’t give that up or I’ve heard, I’m Italian and I … [Read more...]
Bodyweight Training -Step ups are the Working Mans Exercise.
Make no mistake about it, step ups will creep up on you and kick your ass. Simple, yet highly effective. This is an exercise that seems to be forgotten when it comes to other bodyweight exercises. It's simple, all you do is find a sturdy bench and step up then step down and do this for a few minutes. Here's the thing, because very few people use the stairs this will be brutally hard for … [Read more...]
Bodyweight Strength Philosophy – Part 3
Bodyweight Strength Philosophy – Part 3 This will be the final and third part to “Bodyweight Strength Philosophy”. I want to talk about how the fittest men in the world train. If you look at how the fittest men in the world train, you need to first decide what is being physically fit? Physically fit is not treadmill walking or spending all you’re gym time bench pressing. Going to … [Read more...]
Bodyweight Strength Philosophy – Part 2
Bodyweight Strength Philosophy – Part 2 I will start off by saying that whether you lift weights or use your bodyweight if you want to gain weight and muscle you need to take in more calories, if you want to get leaner you burn more calories, you can get learner lifting weights and you can get leaner using your own bodyweight. When I was younger and lifted heavy weights and was bench … [Read more...]
Bodyweight Training – Pushup 300
Bodyweight Training – Pushup 300 A long time ago I heard of a boxer that would challenge his friends to try and do 300 pushups in 5 minutes. This is doing a lot of pushups in a short period of time. The world record for the most pushups in 5 minutes is 441 pushups. These are staggering numbers and I can hear it now, that it's impossible to do that many, they are probably not doing them … [Read more...]
Your Body Is Your Kingdom
Fitness guru and legend Jack Lalanne said " Exercise is King, Nutrition is Queen" I believe the above saying to be true, it's hard to have one with out the other. It's no good to exercise and then sit down and eat unnatural foods. It also makes no sense to eat good and let your muscles get soft and weak from lack of exercise. Many men and women will have you believe that it's okay to eat … [Read more...]
Bodyweight Training Philosophy
Bodyweight Training Philosophy Why do I feel bodyweight training is the ultimate way to train for getting into great shape, burning fat, getting strong and becoming athletic? One word, RESULTS! After spending many years in the gym and doing whatever it took to get bigger and stronger through the use of food (over eating) buckets of weight gain and gallons of whole milk, supplements and … [Read more...]
Labor Strong-Gym Weak Part 3
Labor Strong-Gym Weak Part 3 He is the million dollar question. If going to the gym will make you stronger than a laborer then why is every man and gym trying to imitate the way a laborer works? But to be cleaver the experts call it functional fitness or functional strength. No matter how you look at it, it’s copying the way of the laborer. Like martial arts that copy animal forms and … [Read more...]
Want to burn more fat and build lean muscle? Stop jogging!
Want to burn more fat and build lean muscle? Stop jogging! That’s right stop jogging. When did jogging become the standard in fitness? In the 60’s 70’s or 80’s. Just because everyone does it doesn’t make it right. Here’s a question. If you are a runner have you achieved the results of a lean muscular body? I’m not talking about weight loss, I’m talking fat loss. All most all … [Read more...]
Fat Ass Gym Teachers
We have a problem with childhood obesity,and it's only getting worse. Who's fault is it? Ours. The parents, how about the the fat ass gym teachers in the schools. You know the saying " Do as I say not as I do". I don't really remember a real fit gym teacher, I know when my kids where in school they weren't fit. So how can people expect kids to listen to a gym teacher that's fat. These … [Read more...]