Why is injury a bigger thought than getting fit? “ Mediocre minds usually dismiss anything that reaches beyond their own understanding” François de la Rochefoucauld An excuse not to push harder and an excuse to take it easy and an excuse to take time off, injuries happen but happen more often to men and women that complain and are negative about exercise. The men and women that make … [Read more...]
Bodyweight Training – Iron-Core Training
I'm a big fan of building a strong, functional core. I build my core through training my body as a whole and don't directly focus on my core, I focus on strengthening the body as one unit. I focus on all around functional core fitness and the strength that will enable me to function with full body strength and no injuries. Check out this short video and try this core … [Read more...]
How Pushups Can Burn Fat
How Pushups Can Burn Fat When people think about burning fat or losing weight most automatically think jogging, walking, biking, treadmills the regular gym staples are the only way and the best way. The best way to burn fat and keep it off is a combination of your eating habits and exercises that use many muscles at one time, the bigger and more muscles you bring in to play the more … [Read more...]
4,300 Pushups!
4,300 Pushups! Why is it when anyone tells it like it is or tries to be him or herself right away they either have an attitude are arrogant are rude etc. I’m fighting with all the excuses know to man, the body wears down, be careful you don’t get injured I don’t have the time, that type of training doesn’t work for everyone, I didn’t create these workouts. Every year I do a … [Read more...]
Working out or Wearing out
Working out or Wearing out I think I might be in the wrong business of trying to help people become healthier and physically fit. I have a few that continually write or comment that the things I say aren’t for the everyday citizen, I thought by the things I say people would catch on to that. I don’t want to deal with the general public meaning the regular unmotivated men and women, … [Read more...]
A 1,000 Pushups or a Marathon, What’s Tougher?
A 1,000 Pushups or a Marathon, What’s Tougher? It seems everyone wants to run a marathon like it’s some kind of great achievement. Walking or running 26 miles would be tough, but how do you explain how every celebrity and ex overweight person can do it? I personally have never wanted to run a marathon because of the sear boredom, if I was to run a marathon I would throw in … [Read more...]
Bodyweight Speed Training for Elite Physical Fitness
Bodyweight Speed Training for Elite Physical Fitness The key to building explosive power, unmatched stamina and furnace like fat burning is what I call bodyweight speed training. I hear a lot of people questioning the rational of training fast and explosive, if you listen to most fitness professionals they will show you the slow controlled way of training. Just because the … [Read more...]
Functional Fitness Expert and the Brain Surgeon
Functional Fitness Expert and the Brain Surgeon What does today’s functional fitness expert and a brain surgeon have in common? Nothing. So, what’s the point? The point is would you let a brain surgeon work on a family member if he just got out of medical school? You would think a brain surgeon would put in thousands of hours of preparation and study before opening up someone’s … [Read more...]
Bodyweight Training – The 30 day 60 second Pushup Challenge
Bodyweight Training – The 30 day 60 second pushup challenge What is the 30 day 60 second pushup challenge? For most men it will mean pain and sweat, it will mean a shot to the ego; it will be a wakeup call. This is for men or women that think there is no time to exercise. If you are serious I have a challenge, and all it will take is 1 minute every single day, you heard it right, you … [Read more...]
Did Cavemen have Six Pack Abs?
Did cavemen have six pack abs? If you listen to all the experts, all the research and the years and years of study, we found that most still has different thoughts on the right diet for humans. Which brings me to the title of this article; did cavemen have six pack abs? If you listen to the experts who push the Palo diet and tell of the natural diet of the caveman, they would lead you to … [Read more...]