Build total body functional strength with the wall walk. It's not as easy as you might think. It takes a whole body effort to stay straight and to just complete just a short distance. Try it but don't let it fool you. Just before the video the workout I did was jump rope 250 times wall walk half the wall jump rope 250 times walk the other half. Then jumped rope 250 times walk back half way. … [Read more...]
Bodyweight Training – Beach Sprinting
Today I worked out in Ocean City NJ on the beach in the soft sand. I thought that working in the sand would be a struggle because I don't workout in this environment. I live in higher elevation and train in the mountains. I like to try different training situations and see how the training in the mountains compare to other areas I train in. The sand had nothing for me, I ran rough shot … [Read more...]
The Genetic Theory
What do I mean about the genetic theory? I here from time to time about how genetics play a big role in peoples lives. And they do, but I think a lot of people use it as an excuse to be fat or to be weak. There is genetic freaks out there, but the potential still needs to be worked and worked hard. Some are stronger than others and that's the way it is but the fact remains we all have more … [Read more...]
The Strongest Man I Ever Knew
It' no secret I spent my whole life lifting weights from the time I was 12 to about 30 years old. The first time I ever lifted any weights I put 110lbs over my head and I weighed 98 lbs. I was always obsessed with gaining weight and getting stronger. All the years I studied and read about real strong men never really seeing to many real strong men, not even in the gym. I did spot a man … [Read more...]
A Fat Man walks in…..
I pulled in to a parking lot and watched an employee who's belly was hanging down to his thighs. He got in his car and left. I went in the store and while I was in the check out line he walked back in. I guess he was on lunch, when he walked in he was carrying a bag of Mc Donalds food and a big ass iced coffee drink. Young guy, belly hanging down to his thighs and eating Mc Donalds. How … [Read more...]
Bodyweight Training is NOT for the weak!
Bodyweight training is not for the weak, using your bodyweight is a serious workout, and most men can not handle their own bodyweight. Weights are used because they are easier to use than your bodyweight. Most men think by walking on treadmill and doing some curls and dumbell fly's they are building a great body. There is a reason why gym membership is up and down and it's because the … [Read more...]
A Navy Seal breathing Heavy & Runners are Weak
Why do I continue to tell people that my blogs and newsletter is not for the normal man or women and still people don't get the idea. I talk about the things other people won't talk about, I talk about real life situations that I see everyday and from the over 30 years of being around the physical labor trade and gyms. I don't talk much about white collar, that speaks for itself. No … [Read more...]
Quit Training Like a Sissy!
The fact is most people want the easy way out when it comes to exercise and nutrition. Most people want to do the least possible to get results. That is why there is a billion dollar weight loss industry. If most people did not want the easy way out there would be no billion dollar weight loss industry, even today's doctors would rather prescribe a pill than give actual medical … [Read more...]
Bodyweight Training Outdoors – Keeping it fun for great results
Bodyweight Training Outdoors – Keeping it fun for great results Nothing is better than training in the great outdoors. The fresh air, the sun and the environment are very good for a healthy workout. Years ago I switched from the conventional weight training to the natural training of bodyweight training. The number one biggest benefit I got from switching to a more natural training … [Read more...]
Bodyweight Training – 200 pushups with a twist
Quick workout that is not easy and will only take a few minutes and most will not be able to finish it without a rest. 25 pushups - bear crawl 10 yards - 25 pushups - bear crawl 10 yards continue back and forth until 200 pushup have been completed. The key is to keep moving - don't let your knees touch the ground. Because you will be on your arms through the whole short workout your arms … [Read more...]