A while ago I posted a workout I tried called " The Brutal Wildman Training 2,500 workout which consists of 6 different bodyweight exercise's done in a circuit as fast as possible. 250 burpees, 1,000 jumping jacks, 250 crunches 250 squat thrusts, 500 bodyweight squats, 250 pushups. I posted a time of 49:36 and I thought that was tough, then walks in this former Royal Marine. He emails me and … [Read more...]
Pure Grit – Paddy Doyle
That's the name of Paddy Doyles new book. He talks about his world records his mind set. I have all his books and videos. If you haven't been listen the last couple years, I'm a big fan. He has a circuit in the book that he uses when he trains for certain world records. Here is what he does. 40 pressups. 100 situps. 100 bodyweight squats. 100 U.K. squat thrusts. 100 burpees. 15 minute static … [Read more...]