There a lot of sites pushing bodyweight training equipment but the one piece of equipment that has stood the test of time and has built many world champions in almost all sports and it continues to build champions. It builds almost all the things a champion needs to win. It builds explosive power, it builds quickness and agility, and it builds reaction time. The best piece of training … [Read more...]
Fat People are Boosting the Economy
Fat People are Boosting the Economy Yup, we can thank the fat men and women of this country for boosting economy. Without the fat and diseased there would not be a spike in health care, medical insurance, diet supplements, magazines, newspapers, internet, restaurants, fast food and the beefed up pharmaceutical companies. Why is medical coverage not like auto insurance meaning if you … [Read more...]
A Fat Rant!
We are fat because we would rather live the life of leisure than actually get off our asses and do something about it. Many will say that well you need to have a little fun, spending 4 to 6 hours a night watching television, spending our nights at happy hour, drinking a 12 pack every night is not leisure, what this is, is living a destructive life that is not helping you or doing anyone else … [Read more...]
Pushups and suicides are an awesome muscle building combination tough to beat
Pushups and suicides are an awesome muscle building combination tough to beat I have talked for years about the simple approach to physical fitness and health and get a lot of simple doesn’t work for everyone or that there are exceptions. The only exceptions about a simple fitness program come from closed minded people. Think about some of the complicated plans you used and then some of … [Read more...]
Doing Pushups to failure will always increase strength
Doing Pushups to failure will always increase strength Who ever sold people on never pushing to failure? Years ago when I was lifting heavy weights and doing low reps we always pushed as hard as possible squeezing out every last rep, so what has changed? It’s almost like pushing to failure is too much work and we don’t want to push and work to hard we might make gains, is it that you … [Read more...]
How Pushups Can Burn Fat
How Pushups Can Burn Fat When people think about burning fat or losing weight most automatically think jogging, walking, biking, treadmills the regular gym staples are the only way and the best way. The best way to burn fat and keep it off is a combination of your eating habits and exercises that use many muscles at one time, the bigger and more muscles you bring in to play the more … [Read more...]
4,300 Pushups!
4,300 Pushups! Why is it when anyone tells it like it is or tries to be him or herself right away they either have an attitude are arrogant are rude etc. I’m fighting with all the excuses know to man, the body wears down, be careful you don’t get injured I don’t have the time, that type of training doesn’t work for everyone, I didn’t create these workouts. Every year I do a … [Read more...]
A 1,000 Pushups or a Marathon, What’s Tougher?
A 1,000 Pushups or a Marathon, What’s Tougher? It seems everyone wants to run a marathon like it’s some kind of great achievement. Walking or running 26 miles would be tough, but how do you explain how every celebrity and ex overweight person can do it? I personally have never wanted to run a marathon because of the sear boredom, if I was to run a marathon I would throw in … [Read more...]
How to do burpees, squat thrusts
Bodyweight training is great for over all conditioning and strength try it. Toughness Builds Winners Johnny Grube … [Read more...]