THE NO PAIN, NO GAIN THEORY I have been training for 30 years and in that time I have read any and every thing on the subjects of physical fitness, bodybuilding, weight lifting, strong man training, bodyweight training, kettle bell training. I have taken so many supplements over the early part of my training and have always been disappointed with the results not to mention the cost of … [Read more...]
Bodyweight training- Fit to fight
Bodyweight training- Fit to fight I love this saying- Fit to fight. I heard this from the #1 man of bodyweight training world records Paddy Doyle. And he has it right, you need to be fit to fight. More and more men and women are taking to bodyweight training as the way to optimal fitness in record time. MMA fighters and athletes all over the world are starting to take notice of the benefits of … [Read more...]
Bodyweight training for exposive power
Bodyweight Training for extreme explosive power. Bodyweight training has been on the rise as of late and the reason is it works. It has always worked, it has worked for millions of years. You will benefit from the many years of research that bodyweight training is and always will be the way for the fastest, greatest and natural results ever. Our bodies are made to be explosive, our bodies … [Read more...]