Early morning workout can and will energize you for the day not to mention once it's done it's done unless you want to do one in the evening. My early morning pick me up took all of 4:00 minutes. 25 Wildman Plyo Jumpers 50 bench dips 4 rounds non stop total 100 WPJ 200 bench dips not bad for 4:00 minutes try it Toughness Builds Winners Johnny Grube … [Read more...]
Felon Fitness
I'm a collector of books. I have so many health and fitness books on many topics but few are worth while. But I do believe that I can learn at least one thing in any book that can improve something some where. Some times these books just give me a refreshing look at a different angle. As far a FELON FITNESS goes I like it, I think the men in the pictures were ex con's. Either way the … [Read more...]
Training is a priority!
The only way to build true physical fitness is to train your body to be physically fit. It seems like a no brainier, but most people want the most complicated training regime they can find. Most think by using 40 different exercises in a workout will build the ultimate body and build over the moon conditioning. Try keeping track of more than 5 different exercises as you get farther in … [Read more...]
Bodyweight Training – “Winners Train Everyday”
" Winners Train Everyday" I like this saying. But what does it actually mean? Does it mean you have to go hard everyday? Does it mean that if you don't train everyday you will be a loser? My take on this saying is when you let up you get passed. I do train everyday, and have for years. I believe training everyday has allowed me to stay very fit and injury free from conditioned muscle, … [Read more...]
A Rarely used Strength Secret
A Rarely used Strength Secret Most trainers and strength coaches all over the world use a few strength building exercises, the squat, the dead lift, the power clean for over all body power. These are great strength builders, but how effective are they really? And do they promise all the hype of real strength building? I will tell you there is a better way of building overall body … [Read more...]
“Conditioned Strength”
“Conditioned Strength” Years ago I didn’t know the different kinds of strength I only knew that strength and physical fitness always interested me and I was drawn right to it. The only strength athlete was my dad a truck driver over the road furniture mover short and thick, could lift almost anything he got his hands on and could go for hours despite smoking 2 packs of non filter … [Read more...]
This workout is a 14 minute non stop knock down drag out ass kicker.
Here is a great functional workout that will build a different type of strength a strength that will have you ready to be strong and explosive. The workout is a 14 minute non stop knock down drag out ass kicker. Punch and kick the heavy bag for 1 minute. Drop down for 1 minute of Prisoner Squat Thrusts, try for around 20 a minute. Repeat this non stop for 5 rounds. Now for the 4 … [Read more...]
3 Short Intense Body Blasting Workouts
Finding time to train is never a problem for me. Ever since I switched to mostly body weight training finding time and staying creative has never been a problem. I always carry a jump rope because it's such a great athletic building tool. Yesterdays workouts were done in 3 different places. The first was outside my house. I jumped rope 500 times and did 200 pushups outside my … [Read more...]
Bodyweight Training – Killer Functional Exercise
Build total body functional strength with the wall walk. It's not as easy as you might think. It takes a whole body effort to stay straight and to just complete just a short distance. Try it but don't let it fool you. Just before the video the workout I did was jump rope 250 times wall walk half the wall jump rope 250 times walk the other half. Then jumped rope 250 times walk back half way. … [Read more...]
Bodyweight Training – Can you handle this Simple Basic Workout?
Basic and Simple is the key to Incredible Fitness. Don't be fooled by the simplicity of short one or two exercise workouts. In my opinion these basic, body conditioning exercises will build a base for any other program you do. I can almost guarantee keeping it basic you will never have a problem with any other program or sport. Try this simple workout and see if you can finish in 20 … [Read more...]