Bodyweight training is not for the weak, using your bodyweight is a serious workout, and most men can not handle their own bodyweight. Weights are used because they are easier to use than your bodyweight. Most men think by walking on treadmill and doing some curls and dumbell fly's they are building a great body. There is a reason why gym membership is up and down and it's because the … [Read more...]
Bodyweight Training Outdoors – Keeping it fun for great results
Bodyweight Training Outdoors – Keeping it fun for great results Nothing is better than training in the great outdoors. The fresh air, the sun and the environment are very good for a healthy workout. Years ago I switched from the conventional weight training to the natural training of bodyweight training. The number one biggest benefit I got from switching to a more natural training … [Read more...]
How 3 minutes of Bodyweight Training will give you guaranteed results.
The word discipline has become a foreign word. The number one thing slipping in our lives is our health and fitness. We are more sick and fatter then ever before, and the only one we can blame is ourselves. We need to take back our lives and get back on track. We need to sit back for a moment and really find out what needs to be done to get us going in the right direction. We have become a weak … [Read more...]