This post will piss some one off, but I'm fine with that. Was watching a little T.V today and was watching "Prison Gangs" and was watching the way the men were working out. And guess what I seen, pushups, dips, pullups, hand ball, shadow boxing, light running. Guess what I didn't see? One legged anything no pistols, one arm pushups, leg raises, no handstand pushups not even a kettle bell, … [Read more...]
Bodyweight training prison style 1000 pushups,600 curls,do 600 dips,do 1000 situps STRAIGHT, non-stop.
Real Prison Fitness Training Ever since I did blogs about what true prison fitness was actually like and went against the book "Convict Conditioning". I got a lot of people pissed off that bought into the "Convict Conditioning" theory. I was told I don't know what I'm talking about and was told to stay in the gym,in the corner and do curls,hahaha pissed off people that were fooled. On … [Read more...]
Over Training Bullshit Part 2
Like I said in the last post over training is a gym term. For years my dad drove a tractor trailer and moved furniture he drank, smoked and didn't have the greatest diet but he was never sick and worked every day he never called in sore. But most gym trainers get their information from the gym and the people who train there. Most personal trainers can take an online course or a weekend class … [Read more...]
Over training bullshit! Part 1
Really, over training? When someone gets injured the first thing most people think is they are over training. I do believe people need to rest but the majority really think by treadmill training or kettle bell swinging or doing hundreds of pushups they are over training. All the years I have been training and it's over 30 years my injuries always come from doing something stupid. It wasn't … [Read more...]
Navy Seal type training or Gymnastic type training
Navy Seal type training or Gymnastic type training I guess I look at training differently than the majority. I look at training as something that can be taken out of the gym and in to the real world.I want training that is going to help me survive. Today's workout's focus on training that requires a big learning curve and to me requires too much time. Progression training is what … [Read more...]
The One Brutal workout everyone hates, but I love!
The One Brutal workout everyone hates, but I love! What’s the one workout everyone has done at least one time in their lives and hate? Furniture moving, anyone who has ever moved or helped someone move knows that it is tough. As a matter of fact unless you are family or a great friend you would probably do whatever you can to avoid helping. Furniture moving is a very demanding type of … [Read more...]
Building a “Superman” core with one exercise
Building a “Superman” core with one exercise I’m not big on having a six pack; I focus on the function and strength of my body as a whole. Spending half of a workout to build a six pack is a waste of time considering abs are made in the kitchen. Today’s television, media, magazines and all other forms of advertisement points to having abs. We live in a vanity type country; problem is we … [Read more...]
Prison fitness
I always keep an eye on anything or anybody that may give me another idea but a lot of men are caught up in these prison fitness systems. There is no doubt that there are strong, strong men in prison there is also a lot of sorry ass weak non working out prisoners just like out here in the real world. Anyone I have talked to whether guard or even some that were in prison and I have never met … [Read more...]