The Hated 8-Count Bodybuilders Many think that it takes a complicated well thought out plan to get in great physical shape the fact is that the more time you spend making your training more complicated the less time you spend training. Look at most training plans, most experts give you anywhere from 8 to 15 different exercises in any given workout and unless someone shows me that … [Read more...]
Bodyweight Training -The Bear Crawl Effect
The Bear Crawl Effect Bear Crawls are an exercise that doesn’t get a lot of attention and has been around for many, many years. I first was exposed to them in high school football. But, I remember doing them as a kid and racing my brother. Little kids do these exercises and we don’t even take a second look. Plain and simple Bear Crawls will build a rugged body. Bear Crawls are a … [Read more...]
THE NO PAIN, NO GAIN THEORY
THE NO PAIN, NO GAIN THEORY I have been training for 30 years and in that time I have read any and every thing on the subjects of physical fitness, bodybuilding, weight lifting, strong man training, bodyweight training, kettle bell training. I have taken so many supplements over the early part of my training and have always been disappointed with the results not to mention the cost of … [Read more...]
How to become more athletic and explosive with these.
How to become more athletic and explosive with these. I love taking simple exercises and making them ass kickers. I love the jump rope and for about $ 4.00 you can get a speed rope and all the athletic, not to mention fat burning workout. If you add plyometric pushups with the jump rope now you have a chance to become athletic, burn fat, save lean muscle and build explosive power … [Read more...]
Want to burn more fat and build lean muscle? Stop jogging!
Want to burn more fat and build lean muscle? Stop jogging! That’s right stop jogging. When did jogging become the standard in fitness? In the 60’s 70’s or 80’s. Just because everyone does it doesn’t make it right. Here’s a question. If you are a runner have you achieved the results of a lean muscular body? I’m not talking about weight loss, I’m talking fat loss. All most all … [Read more...]
How to do burpees, squat thrusts
Bodyweight training is great for over all conditioning and strength try it. Toughness Builds Winners Johnny Grube … [Read more...]