Something I hear time and time again Something I hear time and time again is how this guy or that guy is charging too much for a DVD or book. Do people think it's easy to write a book and make DVD's spend the time and energy marketing and creating products just to give it away? The difference between a serious student of fitness and the never will be's are the complainers. It's the … [Read more...]
Bodyweight training – A quick morning pick me up
Early morning workout can and will energize you for the day not to mention once it's done it's done unless you want to do one in the evening. My early morning pick me up took all of 4:00 minutes. 25 Wildman Plyo Jumpers 50 bench dips 4 rounds non stop total 100 WPJ 200 bench dips not bad for 4:00 minutes try it Toughness Builds Winners Johnny Grube … [Read more...]
Felon Fitness
I'm a collector of books. I have so many health and fitness books on many topics but few are worth while. But I do believe that I can learn at least one thing in any book that can improve something some where. Some times these books just give me a refreshing look at a different angle. As far a FELON FITNESS goes I like it, I think the men in the pictures were ex con's. Either way the … [Read more...]
Training is a priority!
The only way to build true physical fitness is to train your body to be physically fit. It seems like a no brainier, but most people want the most complicated training regime they can find. Most think by using 40 different exercises in a workout will build the ultimate body and build over the moon conditioning. Try keeping track of more than 5 different exercises as you get farther in … [Read more...]
Bodyweight Training – “Winners Train Everyday”
" Winners Train Everyday" I like this saying. But what does it actually mean? Does it mean you have to go hard everyday? Does it mean that if you don't train everyday you will be a loser? My take on this saying is when you let up you get passed. I do train everyday, and have for years. I believe training everyday has allowed me to stay very fit and injury free from conditioned muscle, … [Read more...]
Want to Train Like a Real Animal?
Want to train like a real animal? I hear time in and time out about how someone isn’t going all the way down or he’s not locking out. Okay, why does it matter if he’s not locking out or using a full range of motion? Who made up the rules? If I don’t want to go slow and lockout every pushup and wreck my elbows I’ll rename my pushups to “Speed Pushups” or “Speed Dips” etc. Meaning I … [Read more...]
A Rarely used Strength Secret
A Rarely used Strength Secret Most trainers and strength coaches all over the world use a few strength building exercises, the squat, the dead lift, the power clean for over all body power. These are great strength builders, but how effective are they really? And do they promise all the hype of real strength building? I will tell you there is a better way of building overall body … [Read more...]
Bodyweight Training – 50 Suspension dips on chains
I'm a big believer in using what you have to build a strong and productive body in all environments. I also think that we need creativity to stay motivated to continue to make gains and to keep the mind fresh. In the video I'm doing some dips using chains from a piece of equipment in a park. I rarely do dips on anything other than a dip rack, but these were tough. Because the chains move my … [Read more...]
“Conditioned Strength”
“Conditioned Strength” Years ago I didn’t know the different kinds of strength I only knew that strength and physical fitness always interested me and I was drawn right to it. The only strength athlete was my dad a truck driver over the road furniture mover short and thick, could lift almost anything he got his hands on and could go for hours despite smoking 2 packs of non filter … [Read more...]
This workout is a 14 minute non stop knock down drag out ass kicker.
Here is a great functional workout that will build a different type of strength a strength that will have you ready to be strong and explosive. The workout is a 14 minute non stop knock down drag out ass kicker. Punch and kick the heavy bag for 1 minute. Drop down for 1 minute of Prisoner Squat Thrusts, try for around 20 a minute. Repeat this non stop for 5 rounds. Now for the 4 … [Read more...]