Real Prison Fitness Training Ever since I did blogs about what true prison fitness was actually like and went against the book "Convict Conditioning". I got a lot of people pissed off that bought into the "Convict Conditioning" theory. I was told I don't know what I'm talking about and was told to stay in the gym,in the corner and do curls,hahaha pissed off people that were fooled. On … [Read more...]
Over training bullshit! Part 1
Really, over training? When someone gets injured the first thing most people think is they are over training. I do believe people need to rest but the majority really think by treadmill training or kettle bell swinging or doing hundreds of pushups they are over training. All the years I have been training and it's over 30 years my injuries always come from doing something stupid. It wasn't … [Read more...]
Navy Seal type training or Gymnastic type training
Navy Seal type training or Gymnastic type training I guess I look at training differently than the majority. I look at training as something that can be taken out of the gym and in to the real world.I want training that is going to help me survive. Today's workout's focus on training that requires a big learning curve and to me requires too much time. Progression training is what … [Read more...]
Bull Shit! High rep Bodyweight Training will get you strong?
Bull shit! For the past 17 years I have done 99.9 % of my training using high reps. For the experts that tell you calisthenics only condition are so far off, and you know why because most can't stomach through the pain. It's much easier to spend 5 seconds doing heavy bench presses and spend 3 minutes walking back and forth to the water fountain by the big mirrors dropping a triceps pose as they … [Read more...]
Bodyweight Training-Tough 8 – Count Bodybuilder Workout.
Years ago when I read a Navy Seal workout book and was introduced to the dreaded 8 - count bodybuilder I found a tougher than thought exercise. In the book the Seal talked about every Friday they had to do 100 non stop 8 - count body builders and he hated them so much that in the workout section he left them out stating " I left 8 - count bodybuilder out for obvious reasons" He hated them. … [Read more...]
Bodyweight Training – 15 Minute Workout
Today's workout 100 step ups on 15" bench - 100 pushups feet on 15"bench - Jump rope 100 times - 10 ab wheel roll outs 3 rounds 300 of each and 30 ab wheel roll outs in 14:43 To get this time you have to get after it! There is no time to rest you go through as many times as you can in 15 minutes. Even if you can only do it 1 time you can build from there. Just get out and try … [Read more...]
Are feeble minded people deciding your limitations?
What feeble minded people are deciding your limits? Just because a weak minded person doesn't think something can be done doesn't mean they are correct. Weak people will always try and keep you at their level of failure. People create and do great things every day, pushing physically and mentally past their limits. Things once thought … [Read more...]
Living a Physical Labor Lifestyle
Living a Physical Labor Lifestyle I grew up in a family where my mom and dad earned a living as physical labors. My dad a truck driver furniture mover my mom a packer for the moving company. Everything I grew up around was around being physical. Earning a living as a physical laborer is not easy physically or mentally yet many want to look down on the men and women that actually make the … [Read more...]
Two Secrets To Doing More Pushups
Two Secrets To Doing More Pushups Everyone that trains at some point has done or still does pushups to some degree. The problem is most people really don't work very hard at getting better at pushups. Pushups are usually done to warm up or cool down at the end of a workout. A lot of people don't give the pushup a lot of respect and for what it can and … [Read more...]