FREE gym membership In every city in America this country has free gym memberships available to anyone who wants them. Where can you find these free gym memberships? All you have to do is open up your front door and walk outside. The outdoors is the biggest gym of all, nature’s gym is all you need to get your body the way you want it. Creativity, imagination and the will to use nature to … [Read more...]
Bodyweight Backpack Pushups
Backpack Pushups If you’re looking for more of a challenge and want to build some serious strength when doing your pushups all you need is a sturdy backpack and some extra weight thrown inside. A weighted pack will test the toughest and strongest men. This is not an exercise for a beginner. For years and still today men all around the world use the bench press as the gauge for strength … [Read more...]
The Over Training and Wearing Out Theory only exist in the Mind of the Weak
One Secret I learned after 30 years of training and manual labor this what I learned Let’s talk a little about how the experts and the majority want you to believe in the over training theory or the wearing out theory. This is my opinion this is not something from a book it’s something I have come believe and been a part of, after 30 years of training and 30 years of manual labor … [Read more...]
The Biggest Secret to a Street Fighters Conditioning
One secret in a street fight is the way you are conditioned for it. Fighting in the street is another animal. Years ago I learned in Shotokan Karate that no one in the street fights this way, how did I know this? When I was charged at and I realized just somethings will not work. I found that the guy in good condition usually gets the better of the fight when it comes down to throwing … [Read more...]
How the “Toughman and Matt Furey” changed my life!
Spend 10 minutes watching this 10 minute video and you will here a little about how my life was changed. And how two factors were the cause. All real no bull shit! Toughness Builds Winners Johnny Grube … [Read more...]
Shut the f*** up wildman!
Fictional Training This is a comment I got on my blog about convict conditioning I guess I really hurt this scum bags feelings and the reason is people want a super hero story instead of the real truth. Author : you are ignorant E-mail : youareignorant@youreanidiot.com URL : Whois : http://whois.arin.net/rest/ip/69.235.209.225 Comment: Wow, having spent six years in prison I can … [Read more...]
Burpees for Physical and Mental Toughness
Burpees for Physical and Mental Toughness I hear a lot of trainers talking about building mental toughness through training and most talk about running as their way of building mental and physical toughness. I would rather use other means of pushing myself through a little physical and mental pain. If I do run distance I run huge mountain hills or go for a run carrying a 70lb to 100lb … [Read more...]
Bodyweight Training – The 100 Pushup Philosophy
The 100 Pushup Philosophy I have always said a man that can do 100 straight pushups will almost always be in great shape. How can I say that a man that can do only 100 pushups be in great shape? The first thing is 100 straight pushups are not easy for the average man or even most weight trainers. I have been training for over 30 years and have never seen any man do 100 straight pushups … [Read more...]
“Essential Life Training”
"Train Your Body for Real Movement - Not Gym Movement Today I still stand behind my philosophy of training. Some call it performance training I call it essential life training. The days of me worrying about how I look so someone will believe the things or say or write are over. I'm no longer interested in training just to train, I train to live and function better in today's rough and … [Read more...]
Special forces battalion and a whoop ass workout!
A quick email to let you know what the Special Forces is doing with "Ultimate Physical Fitness in 5 Minutes" Your new book has pretty much changed the way I look at fitness, It's been kicking my ass and I love every minute of it. I've been doing workouts out of it for my entire special forces battalion and we can't get enough of it. You have pretty much designed the best work-outs I … [Read more...]