Wildman Physical Fitness Test All of the military have their standard fitness tests and the test seem pretty weak. The elite forces, The Seals, The Green Berets, The Army Rangers etc, all have tougher tests because they are elite, but are these tests really that difficult? I’m talking about the actually fitness test. Well, I want you to try the Wildman Physical Fitness Test, which … [Read more...]
It’s Your Lack of a Plan and Limitations that Cripple YOU!
It's Your Lack of a Plan and Limitations that Cripple YOU! How can a man at 61 get stronger? Isn't this an excuse for most men? No time or I'm too old. Yet, I continue to get responses from men in their 40′s all the way to their 70′s. But, how can these men make progress and most men or even kids fail to keep up with an exercise program and fail to make any real improvements? Number one … [Read more...]
The Big Muscle Ego.
What good is showy muscles if they aren't good for anything? Are we all fighting with a small ego, that if we aren't intimidating we will get smacked around? Or is to attract women? Hey fat men get laid too. And because everyone is fatter more and more fat men still get laid. So what's the reason to look big and massive? I know bodybuilders that are strong and very athletic but most work … [Read more...]
Bodyweight Training – The Real Secrets about Prison Fitness and Strength.
The Real Secrets about Prison Fitness and Strength. So why is everyone so juiced up about prison fitness? What is prison fitness? And why is it so effective? Prison fitness seems to be a real interest to a lot of men and the reason is the so called level of fitness these prisoners achieve behind bars. Do these prisoners have some type of secret? Do they have some type prison … [Read more...]
The book “Convict Conditioning” NOT the real thing
I usually never ever talk negative about a product but I think it's really pathetic that the book " Convict Conditioning" is a fraud. I own the book and prisoners do not train like that. Do you think the prisoners train like gymnasts? Who is coach Paul Wade? He's probably made up, if he is really what was he in prison for. Knowing a lot of prison guards, police, state police and knowing … [Read more...]
The Best Ab Exercise for a Rock Hard-Core
The best ab exercise for a rock hard core I never focus directly on ab training I find it just like weight training where you focus on one body part at a time. I like to combine body weight exercises that will include my abs. For years I had what you would call punch proof abs, I learned it in the martial arts and have let people punch me as hard as possible in the chest or stomach since … [Read more...]
Fat People are Boosting the Economy
Fat People are Boosting the Economy Yup, we can thank the fat men and women of this country for boosting economy. Without the fat and diseased there would not be a spike in health care, medical insurance, diet supplements, magazines, newspapers, internet, restaurants, fast food and the beefed up pharmaceutical companies. Why is medical coverage not like auto insurance meaning if you … [Read more...]
WWE Tough Enough Bodyweight Conditioning
WWE Tough Enough Bodyweight Conditioning Some already know that I was a pro wrestler on the independent scene on and off for 10 years, and is the main reason I gained all the weight I did in a short time. Out of high school I was 147 lbs and could bench press 330lbs and deadlift 400 lbs at 21 I weighed 175lbs and was a competitive arm wrestler for a short time, but that’s another … [Read more...]
Pushups and suicides are an awesome muscle building combination tough to beat
Pushups and suicides are an awesome muscle building combination tough to beat I have talked for years about the simple approach to physical fitness and health and get a lot of simple doesn’t work for everyone or that there are exceptions. The only exceptions about a simple fitness program come from closed minded people. Think about some of the complicated plans you used and then some of … [Read more...]
Doing Pushups to failure will always increase strength
Doing Pushups to failure will always increase strength Who ever sold people on never pushing to failure? Years ago when I was lifting heavy weights and doing low reps we always pushed as hard as possible squeezing out every last rep, so what has changed? It’s almost like pushing to failure is too much work and we don’t want to push and work to hard we might make gains, is it that you … [Read more...]