What do I mean about the genetic theory? I here from time to time about how genetics play a big role in peoples lives. And they do, but I think a lot of people use it as an excuse to be fat or to be weak. There is genetic freaks out there, but the potential still needs to be worked and worked hard. Some are stronger than others and that's the way it is but the fact remains we all have more … [Read more...]
The Strongest Man I Ever Knew
It' no secret I spent my whole life lifting weights from the time I was 12 to about 30 years old. The first time I ever lifted any weights I put 110lbs over my head and I weighed 98 lbs. I was always obsessed with gaining weight and getting stronger. All the years I studied and read about real strong men never really seeing to many real strong men, not even in the gym. I did spot a man … [Read more...]
A Fat Man walks in…..
I pulled in to a parking lot and watched an employee who's belly was hanging down to his thighs. He got in his car and left. I went in the store and while I was in the check out line he walked back in. I guess he was on lunch, when he walked in he was carrying a bag of Mc Donalds food and a big ass iced coffee drink. Young guy, belly hanging down to his thighs and eating Mc Donalds. How … [Read more...]
Bodyweight Training is NOT for the weak!
Bodyweight training is not for the weak, using your bodyweight is a serious workout, and most men can not handle their own bodyweight. Weights are used because they are easier to use than your bodyweight. Most men think by walking on treadmill and doing some curls and dumbell fly's they are building a great body. There is a reason why gym membership is up and down and it's because the … [Read more...]
Quit Training Like a Sissy!
The fact is most people want the easy way out when it comes to exercise and nutrition. Most people want to do the least possible to get results. That is why there is a billion dollar weight loss industry. If most people did not want the easy way out there would be no billion dollar weight loss industry, even today's doctors would rather prescribe a pill than give actual medical … [Read more...]
Bodyweight Training Outdoors – Keeping it fun for great results
Bodyweight Training Outdoors – Keeping it fun for great results Nothing is better than training in the great outdoors. The fresh air, the sun and the environment are very good for a healthy workout. Years ago I switched from the conventional weight training to the natural training of bodyweight training. The number one biggest benefit I got from switching to a more natural training … [Read more...]
Bodyweight Training – 200 pushups with a twist
Quick workout that is not easy and will only take a few minutes and most will not be able to finish it without a rest. 25 pushups - bear crawl 10 yards - 25 pushups - bear crawl 10 yards continue back and forth until 200 pushup have been completed. The key is to keep moving - don't let your knees touch the ground. Because you will be on your arms through the whole short workout your arms … [Read more...]
Bodyweight Training – Can you handle this Simple Basic Workout?
Basic and Simple is the key to Incredible Fitness. Don't be fooled by the simplicity of short one or two exercise workouts. In my opinion these basic, body conditioning exercises will build a base for any other program you do. I can almost guarantee keeping it basic you will never have a problem with any other program or sport. Try this simple workout and see if you can finish in 20 … [Read more...]
Bodyweight Training – The Bear Crawl a Underrated Powerhouse
The bear crawl is just what I said, a underrated powerhouse. if you look at how the bear crawl works the body and muscles you will soon know what I mean. The bear crawl is tough but will have you in a hot, sweaty mess in near record time. But, the great thing is for an exercise so demanding it's very user friendly when it comes to being easy on the joints, it's a great all around … [Read more...]
Bodyweight Training – Back Pack Training for Building Great Strength
Want to switch up the bodyweight training? Try some back pack training. It's pretty simple, all you need is a strong back pack and add some weight and you have a tool for building great over all body strength. The back pack will force the body to work and stabilize muscles that are not usually used in the traditional way weights will effect them. The weighted back pack will add a … [Read more...]