Want to switch up the bodyweight training? Try some back pack training. It's pretty simple, all you need is a strong back pack and add some weight and you have a tool for building great over all body strength. The back pack will force the body to work and stabilize muscles that are not usually used in the traditional way weights will effect them. The weighted back pack will add a … [Read more...]
Wildman Physical Fitness Test
Wildman Physical Fitness Test All of the military have their standard fitness tests and the test seem pretty weak. The elite forces, The Seals, The Green Berets, The Army Rangers etc, all have tougher tests because they are elite, but are these tests really that difficult? I’m talking about the actually fitness test. Well, I want you to try the Wildman Physical Fitness Test, which … [Read more...]
It’s Your Lack of a Plan and Limitations that Cripple YOU!
It's Your Lack of a Plan and Limitations that Cripple YOU! How can a man at 61 get stronger? Isn't this an excuse for most men? No time or I'm too old. Yet, I continue to get responses from men in their 40′s all the way to their 70′s. But, how can these men make progress and most men or even kids fail to keep up with an exercise program and fail to make any real improvements? Number one … [Read more...]
Training Intensity for better Results
This will be a quick post today, most people believe it's the length of a workout that makes a great workout and I disagree. In my opinion it's the intensity and the type of workouts you do that will bring the quickest results. Most people focus on the thought I have to train for 30 minutes or 60 minutes to get a great result producing workouts, which is just what everyone else does, … [Read more...]
Bodyweight Training – The Real Secrets about Prison Fitness and Strength.
The Real Secrets about Prison Fitness and Strength. So why is everyone so juiced up about prison fitness? What is prison fitness? And why is it so effective? Prison fitness seems to be a real interest to a lot of men and the reason is the so called level of fitness these prisoners achieve behind bars. Do these prisoners have some type of secret? Do they have some type prison … [Read more...]
The Best Ab Exercise for a Rock Hard-Core
The best ab exercise for a rock hard core I never focus directly on ab training I find it just like weight training where you focus on one body part at a time. I like to combine body weight exercises that will include my abs. For years I had what you would call punch proof abs, I learned it in the martial arts and have let people punch me as hard as possible in the chest or stomach since … [Read more...]
Fat People are Boosting the Economy
Fat People are Boosting the Economy Yup, we can thank the fat men and women of this country for boosting economy. Without the fat and diseased there would not be a spike in health care, medical insurance, diet supplements, magazines, newspapers, internet, restaurants, fast food and the beefed up pharmaceutical companies. Why is medical coverage not like auto insurance meaning if you … [Read more...]
A Fat Rant!
We are fat because we would rather live the life of leisure than actually get off our asses and do something about it. Many will say that well you need to have a little fun, spending 4 to 6 hours a night watching television, spending our nights at happy hour, drinking a 12 pack every night is not leisure, what this is, is living a destructive life that is not helping you or doing anyone else … [Read more...]
Pushups and suicides are an awesome muscle building combination tough to beat
Pushups and suicides are an awesome muscle building combination tough to beat I have talked for years about the simple approach to physical fitness and health and get a lot of simple doesn’t work for everyone or that there are exceptions. The only exceptions about a simple fitness program come from closed minded people. Think about some of the complicated plans you used and then some of … [Read more...]
Doing Pushups to failure will always increase strength
Doing Pushups to failure will always increase strength Who ever sold people on never pushing to failure? Years ago when I was lifting heavy weights and doing low reps we always pushed as hard as possible squeezing out every last rep, so what has changed? It’s almost like pushing to failure is too much work and we don’t want to push and work to hard we might make gains, is it that you … [Read more...]