The Warriors Natural Bodyweight We seem to have a problem determining what our natural bodyweight should be. If you look at all government charts look at your height and weight you will get a roundabout weight you should weigh. But if you look at old charts, let’s say 20 years ago you may see the weights today compared to 20 or 30 years ago lower than today. So, why the change? Because … [Read more...]
Former Royal Marine is bodyweight training machine and gets the best of me.
A while ago I posted a workout I tried called " The Brutal Wildman Training 2,500 workout which consists of 6 different bodyweight exercise's done in a circuit as fast as possible. 250 burpees, 1,000 jumping jacks, 250 crunches 250 squat thrusts, 500 bodyweight squats, 250 pushups. I posted a time of 49:36 and I thought that was tough, then walks in this former Royal Marine. He emails me and … [Read more...]